One supplement you should take that may not be mentioned in many articles or websites about bodybuilding is one containing essential fatty acids, such as Omega-3. When you eat foods, such as fish and olive oil, you get plenty of these healthy fats, and when eating nuts and avocados, also. If you want to help your body in various ways, particularly with heart health, then it would be wise to take a supplement with healthy fats. Fatty acids are known to give the body more endurance, help with sore muscles and fatigue, so it would be a good idea for bodybuilders to take Omega-3 supplements.
These kind of supplements would be especially good for bodybuilders to take, but everyone should be taking something with healthy fats.
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